Where are you in your menopause journey? *

No in menopause

Early menopause (1-6 months)

Late menopause (6-12 months)

Post menopause (after 12 months)

The hot flashes and night sweats--how often are they hijacking your life? *

Slightly irregular—annoying but manageable

Unpredictable—ruined plans constantly

Flooding or skipping—can't leave the house

Total nightmare—soaking through everything

I know the sleep disruption is brutal--how's your sleep? *

Occasional wake-ups—fall back asleep

Wake up hot—takes an hour

Multiple wake-ups—next day is shot

Sleep is a memory—surviving on fumes

The weight gain, especially around the middle--what's happening? *

A few pounds—clothes fit tighter

10-15 pounds—bought new pants, defeated

20+ pounds—don't recognize my body

Entire shape changed—nothing works

The brain fog and memory issues--how much is it affecting your work and daily life? *

Occasionally blank—laugh it off

Forgetting names, appointments—embarrassing

Can't focus in meetings—feel incompetent

Scared I'm losing my mind

The mood swings, anxiety, irritability, or depression--how severe? *

Rarely—still in control

Weekly—apologizing to family

Daily—hate who I'm becoming

Constant—terrified I'll destroy everything

When was the last time you felt a genuine spark of connection with your partner? *

Feeling good—mood is stable

Some anxious moments—feeling off

Regular anxiety or low mood—affecting daily life

Constant dread or numbness—barely functioning

Hair thinning, skin sagging, looking older overnight? The rapid aging nobody prepared you for? *

Minimal changes—still feel like me

Noticing signs—investing in products

Significant changes—avoid mirrors and photos

Don't recognize myself—mourning who I was

The loss of libido and painful intercourse--what's your reality? *

No issues—intimacy feels normal

Some changes—manageable discomfort

Avoiding intimacy—painful or no desire

Relationship suffering—feel broken and distant

How serious are you about investing time and money to finally find a real solution--not just another bandaid? *

Cautiously interested—show me proof

Ready—need a real plan

Determined—done gambling with my health

All in—refuse to disappear into this

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